We've found the perfect antidote to January's post-Christmas gloom! Rejuvenate your body and mind at the first of a series of Holistic Health Retreats taking place at University Arms Hotel, Cambridge. Work out with celebrity trainer Dalton Wong (who helped Jennifer Lawrence perfect her enviable contours), gen up on food for the soul with nutritionist Eva Humphries, practice mindfulness with holistic trainer Lizzy Chong, and tuck into health boosting holistic dishes devised by Tristan Welch, chef patron of Parker's Tavern.
The three-day transformative retreat, drawing upon the motto 'knowledge is power', aims to educate participants for long term and maintainable health goals.
The itinerary includes mindfulness, bodyweight conditioning, nutrition for brain function workshops, breathwork, sound therapy meditation and yoga.